Archive for the ‘Health’ Category

Eat $#!@, not that!

December 26, 2011

It’s the evolution of men’s magazines snatching my money.

I’ve read Men’s Health magazine for many years now and I became interested when I heard of the concept of “Eat this, not that,” and the books that were released. These books showed an easy way to avoid eating half a day’s worth of calories in one sitting when eating at a restaurant. However, I have someissues when that way of thinking is applied to the holidays.

First, let me quickly talk about the “Eat this, not that” books. They’re basically books that compare similar foods and informs you of the choice with less calories.

The comparison of calories opened my eyes to the kind of stuff I put into my body. A Big Mac has over 200 calories less than a Whopper? It’s still not great since 540 calories is still pretty bad for a sandwich in a meal. I found out through further investigation that a Whopper Jr. with no cheese and no mayo is only 290 calories. Also, a small order of Burger King fries is 340 calories, about 50 calories more than the special made Whopper Jr. So eating two Whopper Jr.’s with no cheese and no mayo with a diet Coke is “healthier” than a small Whopper Jr. meal.

Of course, the smarter idea would be to make a healthier lunch or break out a Lean Cuisine, but that is not always practical, and there’s only so many times one can stomach Subway sandwiches. The same goes for breakfast.

How the hell can an Egg McMuffin be 170 calories less than a plain bagel with cream cheese? These books can have some boggling facts about food. I can’t even look at Chili’s the same way again.

One plate can have almost a thousand calories more than the other. That’s crazy, bro. That’s crazy.

However, the issue I have with the idea is that it should be followed throughout the holidays. I don’t think that would work, not because it’s impossible to follow, but maybe it shouldn’t be followed. Look, I know it’s important to watch what you eat and there’s an obesity epidemic, but I don’t think that cutting out traditional food is going to solve the problem. I saw a holiday edition of these books, which is understandably smaller than the other books and for some reason I can’t find a photo of it, but most people put on a few pounds during the Christmas season anyway.

I know Egg Nog is unhealthy, but I still drink it. I don’t drink it everyday and I only drink it in December. I’m not going to only drink Hot Chocolate and forgo Egg Nog. That’s crazy, bro.

I think the idea of New Year’s Resolutions came from some loser clown who overheard a conversation. Two people were probably talking about going to the gym after New Years in order to lose the added weight and the eavesdropper probably thought it was a year long plan for the New Year. Antisocial losers like that causes all kinds of problems.

Facebook is going to be the next big thing?

People are going to do what they’re going to do on the holidays and that includes drinking up a storm, eating all kinds of fatty comfort foods, and eat lots of sweets. As long as one doesn’t pig out the whole year and at least makes an attempt to ease on the fat intake, it’s okay to let go on the holidays. Aren’t these celebrations supposed to be about fun?

I think it is.

Crappy Meal!

September 15, 2011

My son is a very picky eater, but like most kids, he loves McDonalds. Since he eats so little, he gets fatty food until his appetite can stabilize sometime in the future. What a sweet deal this is because he gets to eat those french fries that he loves and prefers them more than anything else. Sometimes I go to the drive thru only for him. For the record, he does eat healthy foods, but the fast food actually balances his diet. What a lucky kid.

Anyway, so the other day I’m in the usual drive thru ordering the usual Happy Meal with McNuggets, but this time is different. When I fish out the fries, I get this:


What the hell? What is this? Have I grown to giant size without realizing it? I go back in the bag and I pull this out:

apple slices

Apple slices? Are they serious? For a moment I thought I got the wrong order. However, I remember watching a news report about McDonalds trying to make their Happy Meals healthier for kids. I assume this BS started because of the lawsuit against McDonalds for making someone fat (duh!), and because of that movie, “Super Size Me.” Really.

What really grinds my gears is that people forget that this business is McDonalds, not Whole Foods. Why the hell are people looking for healthy food at McDonalds? You go to the Golden Arches for McNuggets or the Big Mac. Maybe a salad. Maybe.drink

What’s worse is that most people interviewed were happy for the change. These people have bigger problems if they are bringing their kids to McDonalds for healthy meals. Go home and freaking cook something. Stop being lazy. Even if both parents work, time can be set aside to prepare dinners.

I don’t eat at McDonalds often because it’s bad for me. However, I don’t expect McDonalds or any other fast food chain to change their menu because I think some choices are bad. If I shout louder than the majority, does that mean I can ruin it for everyone else? What kind of douchebag would that make me?

A big one.

My New Year’s Run Resolution

January 16, 2011

I still can’t believe that it’s 2011. The past year went by quicker than a virgin pulling the trigger. Of course I have to participate in the pointless act of making New Year’s resolutions. I call them pointless because most people fail on their resolutions. Doing something like losing weight isn’t just a simple thing one can do; it becomes a lifestyle change. Many people do not realize that resolutions are serious business and the change won’t happen until the person making the promises take them seriously. However, resolutions can be completed if motivated enough. I know because I have followed through with some, such as exercising. (more…)